Wellness Center & Cafe

I N T R O D U C T I O N

I have been working with people who want to improve their health and well-being for over 25 years. I offer a holistic approach to working with the Body, Mind, and Spirit, to invite wholeness and wellness. I believe in the inherent wisdom of the Self to heal, and connection to Spirit and all of creation.

I am dedicated to empowering clients to experience enjoyment, authenticity and wellness in their lives, striving to meet each client’s needs with integrity and excellence.​

I partner with people to explore their possibilities and full potential in the role of coach, spiritual mentor, bodyworker, or transpersonal teacher. Through years of education and experiential learning, I have developed a gentle approach to working with the whole person to invite and promote pain relief, ease in movement, balance, harmony, and personal growth in their lives

In my role as a nutrition wellness coach, you and I explore all areas of nurturing well-being. Wellness and nutrition is not just about healthy food, it’s about aspects of your life such as movement, creativity, joy, spirituality, relationships, and much more.  It’s about wholeness and wellness of You and living your best life as possible. Together we work to articulate your goals and then set manageable tasks along the way to achieve them. Most people know what they need to do, but often lack support to see a complex process to completion. That’s where a coach can help keep your biggest asset to keep you on track and support you as you grow into areas that may be challenging.

One of the biggest areas that most of us need support in, is the vital area of de-stressing. This may be stress relief from any perspective of the body mind or spirit. In working with the whole being at deeper levels we can address the superficial symptoms that often arise out of imbalances at deeper levels.

I use Energy modalities such as Quantum Touch and Reiki to quiet not only the body, but also the mind. By offering a variety of modalities I am best able to meet peoples varied needs.

I am also trained to help clients stress in the areas of Mind and Spirit.  I offer opportunities to learn practices like meditation, attend reiki shares, or explore spiritual mentoring. These practices invite clients to explore and expand upon their spiritual nature as a source of Inner knowing which can be beneficial in relieving stress.

I love to learn and am excited to provide learning and growing opportunities for others so that everyone can explore and move toward greater health in body, mind and spirit.