We offer a wide range of services and programs to help you achieve your wellness goals.  We specialize in therapies and protocols to help the body detoxify.  All services are scheduled in advance and by appointment only.

Office hours or have questions?  Find out Q&A.  Or email us at or call (410) 992-3001 to speak with our admin to find out more about our services or to make an appointment.

Price list | Membership Plan


Late Cancellation Policy:

Late cancellation is anything less than 24 hour notice.

$25 will be charged for any non-medical missed or late cancel appt.

$50 will be charged for any medical missed or late cancel appt.


Detox Services and Programs

We offer detoxification packages and programs to help you achieve the maximum benefits that a cleanse can provide.  There are individual services, bundles, half day, one day, three day, five day and monthly programs available.
NJ Practitioners: Jennifer Palmer, Rosemary Scavullo Flickinger

Low Level Light Therapy

Low Level Light Therapy is a type of homeopathy that integrates cold laser light with acupoint stimulation. There are 74 protocols programmed into the unit to assist the body with resetting and rebalancing from insults such as sensitivities/allegies, stress or pain, hormonal or environmental issues, and more. BioLight therapy allows the body to detoxify and heal itself much faster.

Video: Patient and Practitioner feedback

Price list

Colon Hydrotherapy

Colon hydrotherapy has an immediate benefit to the large intestine as it removes toxic waste that has built up over time.  It can restore original colon shape, relieve intestinal problems, reduce pressure on nearby organs, remove parasites, assist in weight loss, strengthen the immune system and hydrate the body.  It can also be used as an alternative to cleansing prior to a colonoscopy.  A doctor’s release may be required.  We use an open system and a session lasts about 35-45 minutes.  Our colonic equipment is suitable for those weighing less than 275 pounds only.  Please review the preparation and contraindication list if you are interested prior to scheduling.

Video: Benefits of colon hydrotherapy
Video: Using colon hydrotherapy as a prep for colonoscopy
Our Colonic Open-Unit System:  waterlilly
Price list



Ionic Foot Bath
Ionic foot baths are an effective, gentle way to kick start the lymph system and to detoxify the whole body.  Cells throughout the body are energized to release toxins such as heavy metals, acids, cellular debris and other chemicals that have accumulated over time.  Half hour sessions are available.

Video: How ionic foot baths work in the news
Video: Detailed description of how ionic foot baths work
Price list




Infrared Sauna
Infrared sauna therapy assists the detoxification process by pulling toxins out through the pores of the skin.  It can assist with weight loss, strengthen the immune system, strengthen cardio-vascular system, improve skin conditions, detoxify the body, relieve stress, and relieve pain.  A session lasts about 20 minutes.

Video: Benefits of infrared sauna
Price list




Hyperbaric Oxygen
Hyperbaric oxygen therapy (HBOT) safely enhances the body’s natural healing process by delivering oxygen under pressure, increasing the oxygen content in the blood and in the cerebral spinal fluid, flooding the tissues with oxygen.  We use an oxygen concentrator and a soft chamber.  Physician release from your doctor is necessary.  Please contact us if you are interested for information.  HBOT services is for home rental used only.

Video: Introduction to HBOT
Price list




Wellness Consultations & Personal Development

Holistic Detox Wellness Consultation
Natural health stands on the belief that the body will heal itself if given the opportunity.  These consultations involve looking at history, nutrition, supplementation, detoxification, exercise and lifestyle habits.  The goal is to meet you where you are, help you create a plan, and to educate you and encourage you on your individual path to holistic wellness.
NJ Practitioner:  Jennifer Palmer

Healing Activation Program (H.A.P.)
This 12 week program is for  those who would like a more individualized plan to address specific issues with moderate to maximum support from your Practitioner.  Due to individual needs, supplements and additional services are not included in price.  Choice between two packages: H.A.P. Basic or H.A.P. Prime.  For Details: Price list
NJ Practitioner:  Jennifer Palmer
Price list


Integrative and Environmental Medicine Specialist
Medical consultation combining traditional and alternative approaches to provide best outcomes for the patients. Medical doctor provides education and the development of a partnership with the patient to best optimize health.

NJ Practitioner: Dr. Letita Short

ZYTO Bio Survery
Some decisions in life can be difficult ones, but decisions about staying healthy should never be difficult.  ZYTO technology bypasses the guess work and allows you to make easy decisions regarding your wellness program.  This is quick and easy and the report is a very helpful tool!
NJ Practitioner:  Jennifer Palmer
Video: How ZYTO scan works
Price list


Certified Life Coaching

Wellness is not only a physical state of being — how we feel about ourselves and our lives is part of wellness, too.  Therefore, Nourishing Journey offers a holistic approach to wellness through life coaching.  Life coaches help clients make decisions and lifestyle changes required to achieve and maintain physical wellness.  But they also address their clients’ satisfaction with various facets of their lives – relationships, career, work/life balance, fitness, weight loss, etc — and work with them collaboratively to create a plan of action that results in meaningful change.

NJ Practitioner: Gina Keskula, Katie Morton
Price list

Partner Practitioner:  Diana Blake


Body Work

Organic Massage Therapy
We offer Swedish and Deep Tissue massage.  Massage has been employed for thousands of years in almost every culture.  Research studies are being conducted to confirm the value and effectiveness of massage through the Touch Research Institute.  Benefits of Massage include: Increases blood and lymph circulation, strengthens the immune system, stimulates the release of endorphins, speeds the removal of metabolic waste, calms the nervous system, reduces anxiety, lowers blood pressure, loosens tight muscles, improves muscle tone, increases flexibility & range of motion, relieves cramps & muscle spasms, reduces chronic pain, reduces swelling, improves posture, and promotes better sleep.   *Our massage lotions, cream or oils are all organic.*
NJ Practitioners:  Jessica Ruhl, Kyle Brooks, Denise Graybeal, Samantha Bilodeau, Ann Marie O’Lone, Rosemary Scavullo Flickinger,

Video: Swedish vs Deep Tissue Massage

Manual Lymphatic Drainage

Lymph Massage is a gentle and effective technique based on scientific research. It has proven effectiveness by stimulating the lymphatic system thereby allowing the body to build connective tissue, enhance immune response, relieve pain, plus sedate and relax the nervous system. This very light and rhythmical massage is used to clear congestion and promote healing of many conditions, including injuries, scar tissue, pre-and post operative care, and inflammatory conditions. Most everyone can benefit from a lymph massage as it has unique therapeutic benefits unlike any other modality, one doesn’t need an medical condition to reap the benefits of (MLD) a lymph massage

NJ Practitioners:  Ann Marie O’Lone, Jessica Ruhl, Rosemary Scavullo Flickinger
Video: What is Manual Lymphatic Drainage **(Specialty Treatment) Price list

Based on the principles of Chinese Medicine, shiatsu is similar in theory to acupuncture.  Shiatsu looks to balance the flow of vitality in the body and the meridian channels and is both a relaxing and restorative form of bodywork.  A session is received fully clothed and may include touching, pressing, or holding of the body along meridians, stretching, external application of heat or cold, dietary and exercise suggestion. Preparation: wear comfortable clothing – stretchy long pants, tee shirt with sleeves.
NJ Practitioners:  Kyle Brooks, Rosemary Scavullo Flickinger

Video (floor shiatsu): What is shiatsu?
Price list

Floor Shiatsu* (Specialty Treatment) Price list

CranioSacral Therapy
CranioSacral Therapy is a gentle, light-touch therapy that addresses imbalances that affect connective tissue and the central nervous system.  With the client fully dressed and lying comfortably on a treatment table, the therapist locates abnormal tensions, which are the underlying (and often unexpected) cause of pain and dysfunction, deep within the body, and gently supports your body as it works to correct these imbalances.  Because the state of the central nervous system and the strain patterns in the connective tissue can influence every part of your body, it can have a profound effect on the body.
NJ Practitioner: Kyle BrooksPrice list
Partner Practitioner: Janis Wasser (please contact practitioner for her price listing)

Reflexology is the application of pressure to areas on the feet, hands and ears.  Science based on the premise that there are zones and reflex areas in the feet and hands which correspond to all glands, organ parts and systems of the body. Reflexology helps the body to normalize its functions by promoting detoxification of organs and glands, boosting circulation of blood and lymphatic fluid, and releasing tension from head to toe. Several studies funded by the National Cancer Institute and the National Institutes of Health indicate reflexology may help with pain reduction, increased vitality, more restful sleep, and more balanced moods are common benefits.

NJ Practitioners:  Lorett Chan, Kyle Brooks, Ann Marie O’LoneRosemary Scavullo Flickinger

Yoga Personal Training
The benefits of having the teacher one on one are so many. Many people are interested in Yoga, and are well aware of the healing, strengthening and stress reducing benefits. It is the duty of the yoga instructor to share the teachings and techniques of yoga in a safe, mindful and clear way and to always support and encourage students wherever they are at.The benefit of having the teacher one on one, or in a small group, is that you have the instructor’s full attention and focus. This interactive style enables the instructor to make personal adjustments and modifications to really customize your yoga experience.   This allows for the maximum benefit and natural development of your practice.

NJ Practitioner: Bryan Nupp
Price list

Aromatherapy and Essential Oils
Aromatherapy uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person’s mind, mood, cognitive function or health.

AromaTouch™: treatment technique that incorporates very specific aromatherapy and DoTerra essential oils
NJ Practitioner:  Rosemary Scavullo Flickinger,  Denise Graybeal
Partner Practitioner: Mia Zachary
Video:  AromaTouch Technique – dōTERRA International

Essential Energy: This modality blends traditional Japanese energy healing with aromatic essential oils and light touch to promote stress reduction, relaxation and energy balancing.

Partner Practitioner: Mia Zachary

Acupuncture stimulates the body’s natural healing ability, provides pain relief, and promotes physical and emotional well-being. Channels of energy run in regular patterns through the body and over its surface. These energy channels, called meridians, are like rivers flowing through the body and nourish the tissue. An obstruction in the movement of these energy rivers is like a dam that backs up. Acupuncture unblocks the obstructions at the dam and reestablishes regular flow through meridians. Therefore, acupuncture treatment can help the body’s internal organs to correct imbalances in digestion, energy production, and in the circulation of their energy through the meridians.

Partner Practitioners:  Li Ying (Kathy) Diao, L. Ac.Jeff Huber, L. Ac.
Pricelist: please contact individual practitioner for their price listing

Energy Healing

Usui, Karuna®, Kundalini Reiki, and Sekhem-Seichim Reiki
Reiki is a Japanese energy healing modality used for stress reduction, relaxation and healing.  It can have a profound effect on the body, mind and spirit, and can increase the effectiveness of other therapies as well.  A session is received fully clothed on a massage table and includes light touch that guides energy to the recipient through intention.

Video: Dr. Oz on Reiki
Video: Reiki on ABC News

NJ Practitioners:  Jennifer Palmer, Cliff Garratt, Lorett Chan,  Jessica Ruhl,
Partner Practitioner:  Janis Wasser, Taruna Barber, Nancy Andrews, Laura Herman, Mia Zachary

Holistic Metamorphosis®
Holistic Metamorphosis® is a new angelic energy healing modality developed by Jennifer Palmer that creates a deep metamorphosis or transformation throughout all levels of being to speed up and assist in the ascension process.  The energy comes from the Oroshom angels of divine light to heal, clear, purify, transmute, energize and balance our physical, mental, emotional, energetic and spiritual areas of difficulty. This process clears obstacles and fast forwards our ascension process.
NJ Practitioners:  Jennifer Palmer, Lorett Chan,
Partner Practitioner:  Nancy Andrews, Taruna Barber

Access Consciousness™ Bars
Access Consciousness™ is a set of tools and processes that support you in releasing the programs and belief systems you have taken on from everyone around you.  Access Bars Sessions along with Access Clearing statements are the foundation of Access Consciousness™.  An Access Bars Session involves touching 32 points on the head that hold your experiences through all lifetimes for life areas that include money, sexuality, creativity,  control, body, aging, joy and more.  It is like deleting files in your computer hard drive – removing the programs, limitations, trauma, thoughts and emotions that are still  present and  limiting your life no matter what you have done to heal and undo them…. more easily than you ever thought possible!
NJ Practitioners:  Jennifer Palmer, Lorett Chan
Partner Practitioner: Taruna Barber

Video: What are Access Bars?
Video: Access Bars in the News

Intuitive Reading
Intuitive readings provides information about a person’s soul journey and life path.  It is not about foretelling the future.  The Practitioner taps into different dimensions of consciousness and reads the individual’s subtle energy.   Everyone has this ability of intuition, and the Practitioner is trained to access this information easily and interpret it for your session.  Intuitive Readers will point out your own “inner-knowing” so that you will feel empowered and more knowledgeable about your own gifts and abilities.
Partner Practitioner:  Nancy Andrews
Price list: please contact partner practitioner for her price listing

Arcturian Healing Light
The Arcturian Healing Light (AHL) is a healing method created by Gene Ang, PhD that was inspired by higher beings from the star system Arcturus.  It is Divinely guided through the form of the Arcturians. This form of light, energy, and information is meant to accelerate a person’s evolution.  Some of the issues the AHL can address are Life Path Alignment, Life Functioning Upgrade, Physical Healing, Emotional Healing, Mental Healing and Spiritual Healing.
NJ Practitioners:  Jennifer Palmer,
Partner Practitioners: Taruna Barber, Laura Herman

The Reconnection®
Reconnective Healing is a form of healing that is here on the planet for the very first time. It reconnects us to the fullness of the universe as it reconnects us to the fullness of our beings and of who we are. It is considered to be able to reconnect us to the universe and to our very essence not just through a new set of healing frequencies, but through possibly an entirely new bandwidth. The reality of its existence has demonstrated itself clearly in practice as well as in science laboratories.

The Reconnection is the umbrella process of reconnecting to the universe, which allows Reconnective Healing to take place. These healings and evolutionary frequencies are of a new bandwidth brought in via a spectrum of light and information. It is through The Reconnection that we are able to interact with these new levels of light and information, and it is through these new levels of light and information that we are able to reconnect. This is something new. This is different. This is real–and it can be entrained in each of us.
NJ Practitioner:  Lorett Chan
Partner Practitioners:  Taruna Barber

Energy/Spiritual Clearing
Clearing work involves removing spirits and lower vibrational energies from your environment and healing the reason(s) for the attachment.  There are many types of spirits that people come into contact with.  Most are benevolent souls that haven’t yet made it to the next realm.  Clearings help souls cross over and help to protect you from future attachments.  Practitioners: NJ NJ Practitioner: Jennifer Palmer
Partner Practitioner: Nancy Andrews

From the Latin “to love God”, Ama~Deus is the healing energy of Unconditional Love.  This beautiful energy was sourced from one of the oldest indigenous cultures, the Guarani Indians of the Amazon.  The Guarani view life from a soul and spiritual perspective, whereby all of life is considered to be sacred and interconnected.  The Ama~Deus energy healing method takes this soul perspective in bringing healing to all aspects of life, through unconditional love.  In an Ama~Deus healing session, the client lies, fully clothed, on a massage table, while the practitioner uses light touch to send the energy of Ama~Deus to the client (much the same way as in Reiki).  This healing energy has many applications, including expanding your capacity to give and receive love while healing your heart center, enhancing your connection with your inner wisdom, helping animals and newborns, and transitioning through the death process.
Partner Practitioners: Taruna Barber, Nancy Andrews

Bioridian Healing™
Bioridian™ is a healing technique that was developed by the late teacher and healer, David Singing Bear.  The body has a wisdom beyond our understanding, called “Chi” energy.  Chi energy flows along specific meridians, or energy pathways throughout the physical body.  In a Bioridian™ session, the client lies on a massage table, fully clothed, while special crystals are applied to specific power points on the body, along these meridians.  When these points are stimulated by the crystals, a shift occurs in the energy flow in the body.  In this way, the client enters a deep state of relaxation, as stagnant energy in the body is released, and energy blockages are opened.  By moving the energy, stress reduction occurs, pain can be alleviated, mental and emotional trauma can be released, and natural healing can occur.
Partner Practitioner: Taruna Barber
Partner Practitioner Pricelist

Pranic Healing®
Pranic Healing® is a system of energy medicine developed by Master Choa Kok Sui, which uses prana (also known as chi, or life-force energy) to bring balance and healing to the body.  Pranic Healing® is based on the idea that physical and emotional problems first appear as energy disruptions in the aura, before manifesting in the physical body.  Pranic Healing® is thus based on cleansing and energizing the chakras (major energy centers).  By increasing the prana or life force energy available to the individual, the body’s capacity for self-healing can be accelerated.  Because Pranic Healing® works on the energy body (or aura), the practitioner does not actually touch the client physically.  In a Pranic Healing® session, the client sits in a chair or lies down, while the practitioner works on his or her energy body.  This modality can be helpful for relief of symptoms, energy balancing the chakras, and cleansing the energy body.  Also, specific Pranic Healing® protocols are available to support healing from numerous physical and emotional conditions.
Partner Practitioner: Taruna Barber

Classes and Workshops

We strongly believe that the best way to help you on your wellness journey is to show you the way.  We offer many classes and workshops on a wide range of topics.



Studio/Session Room Rentals

We also offer our studio space for on-going classes and special events. We have a number of rooms that we rent out to professional and fully qualified therapists and trainers who we believe would add to the quality services that we offer.

Contact: Remy Nirschl (410) 992-3001 or email:

Price list | Membership Plan

  • Purifying Body, Mind & Spirit $69 Wellness Membership

    Want a monthly plan to help achieve your wellness goals that includes more than just massage? Check it out!
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    Nourishing Journey, LLC
    8975 Guilford Road, Suite 170
    Columbia, Maryland 21046