The beginning of the New Year can be an excellent time to make changes in your life! And resolutions are a great way to get the ball rolling. Give yourself the very best chance of succeeding with the changes you are seeking with the following tips.
Don’t overwhelm yourself
Though we may want and expect immediate change, we are less likely to succeed with our resolutions if they are dramatic. Just as habits form over a lifetime, new behaviors will need time to take root. Start small and set reasonable goals for yourself that you believe you can attain and work your way up. Think of your goals as seeds that will need time and nourishment to grow!
Focus on what you want
When we want to change something, we often focus on ridding ourselves of a particular behavior or situation. But it can be far more motivating to focus on what you want than what you don’t want. In other words, we simply find it more inspiring to do something positive than to avoid something negative. For example, instead of trying not to overeat, we can strive to create healthy and satisfying meals. Instead of trying to stop overspending, we can aim to create a sensible budget and adhere to it. Focus on the positive and take it from there!
According to a recent psychological study, people who are explicit about their resolutions are 10 times more likely to attain their goals than people who aren’t. Small successes can be strong motivators for us to continue our quest. But being vague about our resolutions makes our successes vague. So maximize your feelings of success by being super-specific about what you want to achieve and make sure you recognize and celebrate each and every small success!
Need a little help getting where you want to go? Consider working with a life coach to create the changes you are seeking! Learn more at www.newleafcoaching.net.