Bryan Nupp

Bryan Nupp, RYT 200
Integral Yoga certified instructor

Bryan J. Nupp, is a traditionally trained Integral Yoga Instructor, registered and certified with Yoga Alliance with his RYT 200 designation. His teaching experience ranges from yoga with children to working with seniors. He completed his training in an immersive experience, living at Satchidananda Ashram, Yogaville, for three months, living, breathing and studying the branches of yoga day and night.

This experience paired with Bryan’s cumulative experience as a student to the many different styles of yoga shows in his authentic and compassionate approach. He offers private yoga sessions with the intention of supporting your physical, emotional and spiritual well-being, and customizing your yoga experience.  In his own words, “Yoga is much more than physical exercise. Yoga is a way of living.”

Many people are interested in Yoga, and are well aware of the healing, strengthening and stress reducing benefits. It is the duty of the yoga instructor to share the teachings and techniques of yoga in a safe, mindful and clear way and to always support and encourage students wherever they are at. The benefit of having the teacher one on one, or in a small group, is that you have the instructor’s full attention and focus. This interactive style enables the instructor to make personal adjustments and modifications to really customize your yoga experience. This allows for the maximum benefit and natural development of your practice.

Some of the most common benefits from a balanced yoga practice.

-Muscles are stretched, and strengthened (reduced inflammation)

-Internal Organs are massaged and toned (increased digestive assimilation, increased metabolism, increased immune function)

-Engagement of Parasympathetic Nervous System, the deep relaxation response (reduce stress and release stored tension from physical and emotional body)

-More Positive Outlook on Life, Greater Happiness and Well-Being on a day to day basis

-Learning to train the mind, increasing concentration and awareness while reducing stress and mental fatigue.
-Cultivation of Self-Discipline, Respect, Love, Present-Living, Joyfulness, Contentment Truthfulness, Purity and Generosity.


Themes of Yoga:

Integral Yoga: A Traditional and Spiritually Connected Form of Yoga Practice created by Swami Satchidananda.
Yoga for the Peaceful Warrior:  A blend of meditation training ,  body weight exercise, and connecting with your core strength.
Restorative Yoga for Deep Relaxation: For those looking for a deep release and experience of restoration.

 

Class Offerings:

Beginner Xpress-  Tuesdays, 5:30 pm-6:15 pm

This is the perfect class for first time yoga students, or those who are looking to strengthen the foundations of their yoga practice. This class focuses on using gentle movement to de-stress, and finding the connection between mind, body, and breath to return to a place of peace and well-being. No experience required.

A Breath of Fresh Air, Yoga 1 & 2Tuesdays 6:30 pm – 7:30 pm
This is a levels 1 and 2 yoga class, but all with an interest in feeling the powerful effects of prana inspired yoga session are welcome. In this class we move through things more fluidly, experience the benefits of pranayama, and settle into certain deep stretches for longer periods of time. An introduction to deep relaxation and meditation are also an integral part of this experience. Some experience preferred, but not required.

 

Restorative Yoga and Reiki 2 – $35 – Oct 4, 2017

Take some time to nourish yourself and deeply relax in this special 75 minute restorative yoga workshop. We will explore the power of intentional deep relaxation, using gentle stretching, essential oils, breathing techniques and a complete restorative yoga session with all the traditional props (bolsters, blankets, blocks and sandbags) to help you return to that peaceful place within. To compliment this experience we will be sharing beautiful reiki energy medicine with those who are interested. This workshop is great for those with physical limitations, and for those who are seeking deep healing and peace.
Wednesday October 11th, 6:30 – 7:45.
Dress comfortably, bring a yoga mat and a blanket.

To Register for Classes:  Bryan Nupp Yoga Classes
(Select Yoga classes and choose your option)

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    8975 Guilford Road, Suite 170
    Columbia, Maryland 21046
    info@nourishing-journey.com
    410-992-3001